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COACHING
FOR

CAREGIVERS

Support & Strategy
From a coach who has been there.. and back

BECAUSE EVERYONE NEEDS HELP TAKING CARE

Coaching Plans

Care Coaching Helps You

LET GO OF
CAREGIVER GUILT

taking Care
of
the
caregiver

Caring for a family member or loved one during a prolonged illness is an all-encompassing endeavor. It can also be lonely and depleting, no matter how much you care about "your person."
 

Take Care Academy was created to directly support caregivers. Our one-on-one coaching sessions have been developed to support your mental health, guide you forward, and generally offer a soft place to land whenever you need a boost. We make space to put down the weight of today's emotional heavy lifting. 

Blending professional coaching techniques and personal experience, we help you navigate one of life's most unexpected — and least discussed — challenges.

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ENCOURAGEMENT

NEED A PICK ME UP?

 

 

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You are doing a great job, even if it might not feel like it right now. Let's get you a pep talk, pat on the back, or boost of support, OK?

STRATEGY

WE UNDERSTAND

 

THE MOST HUMAN THING YOU'LL EVER DO

 

Caring brings challenges at every turn. Jessica has coached hundreds of clients through the hardest times of their lives. Sessions offer space to discuss techniques and strategies to guide you through stress and unexpected emotions of caregiving. You can take comfort from her experience and hard-won insights on care-taking and self-care. 

well-being

SELF-CARE ISN'T SELFISH

 

FINDING TIME TO TAKE CARE OF YOURSELF

Focusing on your own wants, needs, desires can be daunting during a season of care-taking. Together, we'll create a customized self-renewal plan with big and small ways to put yourself closer to the top of the list today.

CONNECTION

YOU ARE NOT ALONE

MORE CARETAKERS THAN NEW MOMS

In America alone there are approximately 40 Million care takers experiencing the same roller coaster as you - that's 40x more caregivers than new parents each year. Caring can be isolating, and in sessions, we'll find ways for you to overcome isolation or loneliness. You aren't alone!

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MEET YOUR COACH

Caregiver. Advocate. Coach. Searcher. Entrepreneur.
Auntie Mame enthusiast.

I'm Jessica, the creator of Take Care Academy. After my own diagnosis with a chronic illness (inconveniently during an Ivy League graduate program!) I set out on an expedition to regain my health. Years of research, experiments, and trial and error for myself, allowed me to step into the role of caregiver when my mother was diagnosed with breast cancer in 2015.
 
After successfully taking care of my mother through chemotherapy, surgery, radiation, and subsequent regaining of her health, I knew that I wanted to help others navigating personal challenges. I went on to build a coaching practice with a global client list.

I work with clients across the world from across every socioeconomic, class, gender, and age range. The tools in my programs have helped over a thousand clients repair their relationships, understand themselves better, reduce conflict, eliminate guilt, and allowed them to move forward with a happier, healthier life.

My Care Coaching sessions are customized to your needs. We'll begin with an intake session to understand your biggest challenges, and from the first session you'll leave with strategies to implement and new ways to engage with your challenges. You'll leave lighter and with a clear vision for your next step. And of course, a plan of action to take care of yourself in the process. 

Does this sound like what you need right now? It would be an honor to work with you!

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If you've ever said..

No one prepared me for taking care of my parent during a life-threatening illness. What am I even doing? Is there a handbook for what to expect -- when you are a caregiver? 

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Or felt....

I'm losing my sense of self. I don't have time to decompress or center myself. I'm happy to be of service to the people I love, but I'm not sure who I am any more, besides a caregiver.

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Or wondered....

How am I going to balance everything in my life? Between kids, job and caregiving, I feel so lonely. Is anyone else going through this as well? Am I the only one who can't balance it all?

Image by Lesly Juarez

coaching can help

CARE COACHING IS

01

Designed by a mother & daughter who have been there ... and back

02

Safe and private

03

Based on evidence-based science, best practices, and lived experience

04

Focused on YOUR goals to create a space for learning and growing

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HOW TO MANAGE YOUR STRESS CYCLE

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